Where mind, body and spirit grow through the transformative power of breath and mindful movement.

Amelia, a Los Angeles native, discovered yoga as a teenager and it had a profound impact on her life. She was initially drawn to the physical aspect but soon realized that yoga provided a sense of community, energy, happiness and peace.

She practiced on and off for years and it wasn’t until her move to Bergen County, New Jersey in 2015, that her passion for yoga intensified. She found a local studio and yoga became a vital part of her life, offering deep introspection and balance.

In January 2023 Amelia decided to pursue her long-standing interest in becoming a yoga teacher. As a new mother, she recognized the importance of self-care and pursuing activities that brought her joy and fulfillment. She completed a 200-hour yoga teacher training program under Erica Stanzione at Flow Yoga and now brings the transformative power of yoga to others through empowering and energizing Vinyasa flows. 

With a deep belief in yoga as a sacred journey of self-exploration and inner transformation, Amelia guides students with an emphasis on alignment, breath, and mindful movement. Her classes create a safe and nurturing space for students to explore their practice, quiet their minds, and reconnect with their inner selves. Amelia is committed to empowering individuals to embrace their unique strengths both on and off the mat.