Where mind, body and spirit grow through the transformative power of breath and mindful movement.
Amelia is a passionate yoga teacher and life coach. She brings the transformative power of yoga to beginners seeking a solid foundation and to experienced practitioners looking to deepen their practice. She uses her spiritual intuition, understanding of the human mind and passion for living life to the fullest to allow women to reclaim and step into their power through her life coaching program.
Amelia opened Soul Space Center in 2023 with the intention of inspiring, teaching and healing others through wellness activities. Her offerings include 1x1 life coaching, private yoga and reiki sessions, studio classes, corporate wellness events and children’s programs.
About Amelia
Life coaching
1x1 life coaching program
Support for the woman who’s ready to stop surviving and start living.
With Amelia, life coaching is where clarity meets action. Whether you’re navigating motherhood, craving a career shift or trying to reconnect with yourself after burnout, this is a program to rediscover your purpose and move forward with confidence.
Life isn’t all about the hustle. It’s about healing, empowerment and real transformation.
Elevate your well-being and find inner balance.
Private yoga sessions
Private sessions are designed to help you maintain a strong, consistent, safe and well-informed practice. Together, we will carefully curate and customize these sessions to meet you where you are at that given moment. Different focus areas include asana (posture) alignment, pranayama (breath work) practice, journaling, guided meditation and manifestation.
Amelia schedules in-person private sessions for clients in the Northern New Jersey area but is available virtually as well!
Email Amelia to set up a discovery call.
Nurture success through employee wellness.
Workplace wellness
There is no better time than now to begin, or strengthen, your workplace wellness initiatives.
Workplace wellness initiatives help your employees adopt and sustain behaviors that reduce health risks, improve their quality of life, enhance personal effectiveness and in turn, benefit your organizations bottom line.
Whether you’re looking for a guided meditation and desk stretching class, journaling session, a slow yoga flow with stretching or an energizing and sweaty sunrise yoga session at a large corporate event or retreat, she can lead your organization through them all. Amelia travels globally to facilitate wellness experiences at events and retreats.
Email Amelia to see what you can do, together, to enhance the employee and customer experience at your organization!
Introduce body awareness and mindfulness.
Children’s yoga
At the time that Amelia started her Yoga Teacher Training program, her daughter was of the age where her longer term memory kicked in. She recognized that her mom was gone on the weekends for longer periods of time and began to remember that she was at yoga. It wasn’t long before her daughter rolled out her own yoga mat in the living room and asked Amelia to do yoga with her.
It was there, side-by-side with her daughter, that Amelia learned that children don’t need to be a certain age before they begin to discover yoga and all of the benefits. Everyone, of all ages, can benefit from simple postures to strengthen and teach them about their bodies as well as breathing techniques to quiet the mind and relax.
Interested in children’s yoga classes for your daycare, your school, your child’s group of friends? Amelia teaches classes to kids 2 years and older. Email Amelia to chat more!
Yoga class schedule
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Candlelit yoga at Market House
Weekly on Mondays
7:00PM - 8:00PM
Join Amelia for a slower, candlelit vinyasa yoga flow. All levels are welcome.
Address: 475 Broadway, Suite B, Westwood, NJ 07675
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Hot Vinyasa Flow
Weekly on Wednesdays
9:00AM - 10:00AM
Join Amelia at Yoga Six Norwood for a hot vinyasa flow. All levels are welcome.
Address: 521 Livingston Street, Norwood, NJ 07648
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Coming Back Soon! Yoga on Tap
The popular Yoga on Tap vinyasa yoga series will be coming back to Five Dimes Brewery in Westwood, NJ this summer. Stay tuned for dates and sign up info.